What self-care is and why it matters so much.
The 6 different areas of self-care we should all be focusing on (but most of us don't).
The simple way to add a self-care routine to your day.
How to stop feeling guilty about putting yourself first.
How to stop your self-care from slipping through the cracks so that your self-care routine serves you all year round.
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I'm Sarah. Master life coach and goal success coach who helps mompreneurs take back their time, home, biz and selves so they can THRIVE both at home and at work WITHOUT feeling like they have to choose between the two.
Mum, step-mum, wife, introvert and online biz owner, I'm your mentor for making a change for the better here to help you restore the momprenuer work-life flow and create the life you want for you and your family.
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